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Keto Air Fried Fish & Loaded Broccoli

  • Writer: Marita D. Hills
    Marita D. Hills
  • Jun 26, 2020
  • 1 min read

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My new air fryer is my BEST FRIEND during these hot summer months!



Hey ever have a taste for some really crispy but yummy fish but want to still keep it keto? Welll you need to get you a air fryer TODAY!

I made this super yummy fish and I didn’t think it would turn out sooooo good looking and my husband approved because I am currently doing a smoothie challenge so - no fish for me lol but I’ve made this breading before and fried it traditionally so I know it’s great!


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Simply BOMB DOT COM!!! You can use any kind of fish fillet you choose and this method is even good for chicken too !!


1.Fish Breading:

▪️1/4 cup Almond flour

▪️1/4 cup nutritional yeast

▪️Salt and pepper to taste

▪️1 tsp Blackened seasoning


-season meat as desired,Dip in egg wash then coat-

...............

2.Loaded broccoli:

▪️3 stalks fresh broccoli (chopped)

▪️1 cup coby jack cheese (shredded)

▪️1 tbsp butter

▪️1/4 cup heavy cream or plain unsweetened dairy free milk

▪️Uncured bacon bits

*optional- red pepper flakes.

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📍Cooked fish in air fryer on 400 degrees for 20 mins

📍sauté broccoli in butter until tender and golden, add cream/milk, cheese,salt/pepper and stir until cheese melts then top with uncured bacon bits and serve. Enjoy!❤️



ENJOY ENJOY!!!


Follow the blog and stay tuned for updates,recipes,reviews and more! Also make sure to checkout my instagram page for exclusives there as well @MaritasKetoKitchen !!


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